What is Counselling and Psychotherapy?

"Counselling is for anyone who wants help at any time, who is unhappy with his/her present circumstances and hopes for change, or who wishes to make progress in personal development. Counselling is valuable as an aid to personal growth, can help to develop assertiveness and self-confidence, and improve your sense of wellbeing. It is of particular relevance in times of crisis or transition, and can also be a help in problem solving."

(From the Guide to Counselling and Therapy, by the Irish Association for Counselling and Therapy, 1991)